Part of what makes us a uniquely different Physiotherapy practice is our belief that health is as important as healthcare. Better health can come from simple things like moving more, being more mindful about how you move (and rest), and generally from having a positive attitude. What better way to promote better health than with music đśđ§đ¸
Weâve put together this playlist to help you to keep movinâ. Some of the tracks will motivate you to take some exercise (whether thatâs lifting weights, dancing or simply going for a walk), while others will encourage you to chill out and be mindful (important for recovery and better mental health). Some might just make you smile!
Youâll need a Spotify account to listen. Itâs easy to set up if you havenât got one yet.
Enjoy and stay well!