Part of what makes us a uniquely different Physiotherapy practice is our belief that health is as important as healthcare. Better health can come from simple things like moving more, being more mindful about how you move (and rest), and generally from having a positive attitude. What better way to promote better health than with music 🎶🎧🎸
We’ve put together this playlist to help you to keep movin’. Some of the tracks will motivate you to take some exercise (whether that’s lifting weights, dancing or simply going for a walk), while others will encourage you to chill out and be mindful (important for recovery and better mental health). Some might just make you smile!
You’ll need a Spotify account to listen. It’s easy to set up if you haven’t got one yet.
Enjoy and stay well!